11/7/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

10 Jumping Jacks

10 High Knees ea

10 Butt Kicks ea

10 Pogos

10 Knee Pull

10 Quad Pull

10 Leg Cradle

10 Good Morning

Tabata (8 Total Rounds Alternating)

Side Shuffles

HR Push Ups

Sit Ups

Squats

Mobility

Warm-up (No Measure)

Seated Forward Fold x 1 min

Thread the Needle x 30 sec ea

WOD

Metcon (Time)

60/50 Cal Row

50 Russian KB Swings 53/35

40 Box Step Overs 24/20

30 T2B / Knee Tucks

20 Burpees

30 MB Sit-Ups 20/14

40 Box Step Overs 24/20

50 DU / 100 Singles

60 MB Russian Twists 20/14

**If you don’t start on the row you can finish with it. If large group select a few to do in the middle.

Cool Down

Warm-up (No Measure)

Foam Roll

Recovery Stretches of your choice

Leave a Comment