10/8/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 Passovers

10 Arounds the World

10 Shoulder Press

10 Good Morning

10 Trunk Twists

2 Rounds

5 HR Push Ups

10 Hip Bridge

20 Russian Twists

Mobility

Warm-up (No Measure)

LB Shoulders and Traps x 2 min

Chest Stretch

OH Tricep/Lat Stretch

Strength

Shoulder Press (5-5-4-4-3-3)

Build to heavy set of 3

Take from the floor

Then

DB Front / Lat Raise 3x10ea

Banded Triceps 3×15-20

WOD

Metcon (No Measure)

3 Rounds (1 Min stations each)

Jump Rope

Front Plank

Wall Sit

Sit Ups

1 Min Rest

Cool Down

Warm-up (No Measure)

Banded Arms and Legs

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