10/31/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

200m Run or 250m Row

10 High Knees ea

10 Butt Kicks ea

10 Pogos

10 Side Shuffle

10 Good Morning

10 Air Squats

10 Reverse Lunges

10 Lateral Lunges

10 Trunk Twists

10 Huggers

10 Arm Circles

10 HR Push Ups

10 Laying Tucks

10 Ring Rows

Mobility

Warm-up (No Measure)

Figure 4 Stretch x 30 sec ea

Seated Forward Fold x 1 min

Chest Stretch x 30 sec ea

WOD

Metcon (Time)

For Time:

31 Goblet Squats 53/35

10 Burpees

31 Front Rack KB Lunge 53/35

10 T2B

31 SA KB Push Press 53/35

10 KB SDHP 53/35

31 Russian KB Swings 53/35

10 Goblet Squats 53/35

31 T2B

10 Burpees

*Must Row 500m or Bike 31 Cals sometime

during the workout

Cool Down

Warm-up (No Measure)

Banded Arms and Legs