10/17/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Min Foam Roll

10 Jumping Jacks

10 High Knees ea

10 Butt Kicks

10 Front to Back Line Hops

10 Lateral Line Hops

10 Scissor Hops

10 Good Morning

10 Reverse Lunge

5 Push Up + Downward Dog

10 Sit Ups

10 Iron Cross

10 Hip Bridge

Mobility

Warm-up (No Measure)

Kneeling Hip Flexor + Hamstring x 30 sec ea

Ring Lat Stretch x 30 sec ea

WOD

Metcon (Time)

10 Rounds

Back Lot Run

12 KB Swings 53/35

8 Pull Ups

If partnering this workout you will alternate rounds.

P2 will AMRAP 5 Burpees + 10 Sit Ups while partner 1 completes the round. Then partners switch.

Cool Down

Warm-up (No Measure)

Banded Arms and Legs

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