10/14/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 Knee Pulls

10 Quad Pulls

10 Leg Cradles

10 Good Morning

10 Hugger

10 Arm Circles

2 Rounds

5 Jump Squats

5 Pike Push Ups

20 Russian Twists

Mobility

Warm-up (No Measure)

LB Shoulders x 2 min

Front Rack on Wall x 30 sec ea

Strength

Push Press (6-5-4-3-3)

6 @ 65%

5 @ 70%

4 @ 75%

3 @ 80%

3 @ 80+%

Take from the floor

Rest atleast 1:30 between working sets

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200m Run

10 Hang Cleans 135/85

8 Burpee Over Bar

Cool Down

Warm-up (No Measure)

Banded Arms

Couch Stretch

Calf Stretch

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