9/5/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Good Morning

10 Spiderman

10 Lateral Lunges

10 Huggers

10 Arm Swings

10 Push Ups

10 Jump Lunges

10 Skater Jumps

5 Up Downs

PVC

5 Shoulder Press

5 Push Press

5 Snatch High Pulls

5 Power Snatch

Mobility

Warm-up (No Measure)

Chest Stretch

OH Tricep /Lat Stretch

WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

20 Push Press 95/65

20 Burpee Over Bar

20 Power Snatch

Cut reps in half if doing solo

Cool Down

Warm-up (No Measure)

Banded Arms

Banded Legs

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