9/16/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

10 Jumping Jacks

10 Split Jacks

10 High Knees each

10 Butt Kicks each

10 Pogos

2 Rounds

10 Squats

5 Vertical Jumps

30 Sec Plank

Mobility

Warm-up (No Measure)

Forward Fold x 1 min

Adductor x 30 sec ea

Strength

2 Cleans + 2 Front Squats (1-1-1-1-1)

2-3 warm up sets

Start around 60% of clean

Rest 1:30-2 min

WOD

Metcon (Time)

5 Rounds

200m Run

12 Hang Power Cleans 95/65

8 S2OH 95/65

Cool Down

Warm-up (No Measure)

Banded Legs

Banded Arms

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