9/12/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

10 Jumping Jacks

10 Split Jacks

10 Pogos

10 Knee Pulls

10 Good Morning

10 Reverse Lunge

10 Huggers

10 Arm Swings

Bring Sally Up

Mobility

Warm-up (No Measure)

Figure 4 Stretch

Seated Forward Fold

Chest Stretch

WOD

Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP

30 DB Snatch 50/35#

30 DB Goblet Squat

200m Run

20 Ring Rows

20 Push Ups

Cool Down

Warm-up (No Measure)

Banded Arms and Legs

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