8/1/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

10 Good Morning

10 Knee Pulls

10 Quad Pulls

10 Leg Cradles

10 Huggers

10 Arm Circles

Bring Sally Up

– Squat. Push Ups

Mobility

Warm-up (No Measure)

Squat Hold x 30 sec

Figure 4 Stretch x 30 sec ea

Seated Forward Fold x 30 sec

WOD

Metcon (AMRAP – Rounds and Reps)

23 Min AMRAP

10 Single Arm DB Thrusters

30 DU / 60 Singles

8 Burpee Over DB

16 Single Arm DB Rows

10 T2B

*I go, you go style

*Complete all the reps of the movement then partner does the next movement

Cool Down

Warm-up (No Measure)

Banded Arms and Legs

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