7/25/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

20 High Knees

20 Butt Kicks

20 Pogos

10 Knee Pulls

10 Quad Pulls

10 Lateral Lunges

10 Air Squats

10 Good Morning

10 Push Ups

10 Sit Ups

10 Huggers

10 Arm Circles

10 Arm Swings

Mobility

Warm-up (No Measure)

Kneeling Hip Flexor x 30 sec ea

Calf Stretch x 30 sec ea

WOD

Metcon (Time)

JT’s B-Day WOD!

Thrifty Thirty Five

Buy In: 400m Run

35 Jump squats

35 Pull-ups

35 Jump lunges

35 Sit-ups

35 Double Under’s

35 Push-Ups

35 Air Squats

35 V-Ups

35 Burpees

35 KB Swings (any weight)

Cash Out: 800m Run

**70 reps each if with partner

**Runs stay the same but both will run

Cool Down

Warm-up (No Measure)

Banded Arms and Legs

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