7/23/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

10 Passovers

10 Around the World

10 Lat Pulls

10 Good Morning

10 Trunk Twists

10 SL RDL

15 Crunches

20 Plank Shoulder Taps

Mobility

Warm-up (No Measure)

Kneeling Hamstring x 30 sec ea

Thread The Needle x 30 sec ea

Accessory Work

Single Leg RDL (3x10ea )

Plate Shoulder Raises 3×10-15

Hollow Rocks 3×20

WOD

Metcon (Time)

800m Run

50 Sit Ups

800m Run

40 Sit Ups

400m Run

30 Sit Ups

400m Run

Cool Down

Warm-up (No Measure)

Banded Legs

Cobra Stretch

Calf Stretch

Leave a Comment