6/30/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

20 High Knees

20 Butt Kicks

20 Pogos

10 Good Morning

10 Reverse Lunges

10 Huggers

10 Arm Circles

10 Arm Swings

10 Hip Bridge

10 Sit ups

20 Russian Twists

Mobility

Warm-up (No Measure)

Downward Dog x30 sec

Thread the Needle x 30 sec ea

Strength

Turkish Get Up (3×3 each arm )

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Pendlay Row (3×10 each arm )

Use 1 KB

Weight touches ground every rep

Do not bounce. Weight should come from dead stop

WOD

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Hanging Tucks

8 Deadlift 165/105

Rest 2 Min

5 Min AMRAP

8 T2B

6 Deadlift 185 / 125

**May do V-Ups instead

Warm-up

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