6/29/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 Knee Pulls

10 Leg Cradles

10 Good Morning

10 Squats

10 Spiderman

10 Hip Bridge

10 Sit Ups

10 Huggers

10 Arm Circles

Mobility

Warm-up (No Measure)

Figure 4 Stretch x 30 sec ea

Adductor x 30 sec ea

Strength

Squat Clean (8 sets )

Every 90 sec for 8 sets

Build in weight as technique allows

Sets 1-4 = 2 Reps per set

Sets 5-8 = 1 Rep per set

WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Squat Clean Thrusters 135/85

200m Run

Cool Down

Warm-up (No Measure)

Couch Stretch

Calf Stretch

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