6/27/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

20 High Knees

20 Butt Kicks

20 Pogos

10 Knee Pulls

10 Quad Pulls

10 Leg Cradles

10 Goodmorning

2 Rounds

10 Squats

10 Crunches

5 Crawl Push Ups

Mobility

Warm-up (No Measure)

Couch Stretch x 30 sec ea

Chest Stretch x 30 sec ea

WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

30 SA DB Push Press

50 Sit Ups

70 Air Squats

*Split reps with a partner

*If doing solo split reps in half

Cool Down

Warm-up (No Measure)

Banded Legs and Arms

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