6/26/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 Knee Pulls

10 Leg Cradles

10 Good Morning

10 Spiderman

10 Huggers

10 Arm Circles

2 Rounds

5 RDL

5 Bent Row

5 Shoulder Press

**With BB

Mobility

Warm-up (No Measure)

Seated Forward Fold x 30 sec

Thread the Needle x 30 sec ea

Strength

RDL + Bent Row (5 sets )

5 RDL + 5 Bent Rows

Build in weight as possible

WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Pull Ups

10 Push Ups

15 KB Swings 53/35

Cool Down

Warm-up (No Measure)

Banded Arms

Leave a Comment