6/25/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

10 Passovers

10 Around the World

10 Shoulder Press

10 Good Morning

10 Trunk Twists

5 Push Press

5 Push Jerk

5 Split Squat each leg

10 Rocking Calf Raises

Mobility

Warm-up (No Measure)

PVC Front Rack x 30 sec ea

Figure 4 Stretch x 30 sec ea

Strength

2 Push Press + 1 Push Jerk (1-1-1-1-1-1)

Build to heavy set

2 Warm up sets of 2 push press + 2 Push Jerk

WOD

Metcon (Time)

800m Run

50 Step Ups 24/20″

400m Run

40 Step Ups

200m Run

30 Step ups

*Substitute MB Lunge if no box

Cool Down

Warm-up (No Measure)

Figure 4 Stretch

Couch Stretch

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