6/20/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

Back Lot Run

10 Knee Pulls

10 Quad Pulls

10 Leg Cradles

10 Good Morning

Back Lot Run

10 Squats

5 Inchworms

10 Reverse Lunges

Mobility

Warm-up (No Measure)

Squat Hold x 30 sec

Adductor x 30 sec ea

Kneeling Hip Flexor x 30 sec ea

WOD

Metcon (AMRAP – Rounds and Reps)

Social Distance Partner WOD

22 Min AMRAP

Partner 1 – 400m Run

Partner 2 – AMRAP

– 5 Burpees

– 10 DB Hang Clean and Jerk

– 10 V-Ups

Partner 2 does as many rounds possible while partner 1 runs.

When the P1 returns they will pickup where P2 left off.

Score total rounds completed.

Cool Down

Warm-up (No Measure)

Forward Fold

Figure 4 Stretch

Calf Stretch

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