6/19/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

20 High Knees

20 Butt Kicks

20 Pogos

10 Quad Pulls

10 Good Morning

10 Spiderman

10 Huggers

10 Arm Swings

5 Snatch High Pulls

5 Power Snatch

5 OH Squat

Mobility

Warm-up (No Measure)

PVC OH Tricep / Lat Stretch x 30 sec ea

Kneeling Hip Flexor x 30 sec ea

Strength

1 Snatch High Pull + 1 Power Snatch + 1 OH Squat (1-1-1-1-1)

Work on technique, build in weight as possible

2 Warm up sets

WOD

Metcon (Weight)

15 Min EMOM

15 Wall Balls 20/14

40 DU / 80 Singles

20 Push Ups

Cool Down

Warm-up (No Measure)

Calf Stretch

Chest Stretch

Couch Stretch

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