5/22/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

20 High Knees

20 Butt Kicks

20 Pogos

10 Passovers

10 Around the World

10 Shoulder Press

10 Deadlifts

10 Trunk Twists

10 Cuban Press

Mobility

Warm-up (No Measure)

Figure 4 Stretch x 30 sec each

Downward Dog x 30 sec

Strength

3 Deadlift + 2 Hang Clean + 1 Jerk (1-1-1-1-1)

Build to a heavy set

Weight will most likely be dependent on jerk weight

May do the same version with DB’s

WOD

Metcon (Time)

6 Rounds

9 Hang Clean 115/75

8 S2OH

7 Squat Bar Hops

Cool Down

Warm-up (No Measure)

Forward Fold

Banded Arms

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