Masters 1/16/20

CrossFit Collinsville – Master’s


Masters Warm Up (No Measure)

3 Down and Backs

Walking High Knees

Walking Butt Kicks

Side Steps x 10 ea

10 Goodmorning

10 Trunk Twists

10 Shoulder Rolls (fwd/bkwd)

10 Arm Circles (fwd/bkwd)

Hip Warm Up (Activation)

10 Squats

10 Side Leg Raise ea

10 Rear Leg Rase ea

30 sec 1 Leg Balance ea


Warm-up (No Measure)

Figure 8 Walks – linear and lateral


Warm-up (No Measure)

Goblet Squats 4×10

Bar Push Ups 4×10

Ring Rows 4×8-10

MB Ground to Box 4×8

Band Triceps 3×15

Laying Alt Knee Tuckks 3×8-10ea

Cool Down

Warm-up (No Measure)

Ring Stretches

Hamstring Stretch

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