⊗ = CrossFit Class. 1 hour long class led by certified instructor.
Competition Training = Invictus style training. If interested in taking the next step and performing competitions a great group to get into. If you are interested please contact Chris Thomas
Open Gym = Free time to come and work on gains or weaknesses. A coach is in the box however not a coach run hour, come with your own plan. Included in your membership no extra fee
Partner WOD = Saturday mornings we run fun partner workouts. You do not need a partner to come we can pair you up when you get here! Come give it a try!
Personal Training = We also offer personal training classes. These are scheduled between individual and instructor based on both availability. Inquire about PT