Monday - 5:00 am, 4:30 pm & 6:00 pm

Tuesday - 5:00 am, 4:30 pm & 6:00 pm

Wednesday - 5:00 am, 4:30 pm & 6:00 pm

Thursday - 4:30 pm & 6:00 pm

Friday - 5:00 am, 1:00pm & 4:30pm

Saturday -  9:00 am Partner WOD, 10:00 am Open Gym

Sunday - CLOSED


= CrossFit Class. 1 hour long class led by certified instructor.

Open Gym = Free time to come and work on gains or weaknesses. A coach is in the box however not a coach run hour, come with your own plan. Included in your membership no extra fee

Partner WOD = Saturday mornings we run fun partner workouts. You do not need a partner to come we can pair you up when you get here! Come give it a try!

Personal Training = We also offer personal training classes. These are scheduled between individual and instructor based on both availability.   Inquire about PT