Monday - 5:00 am, 4:30 pm & 6:00 pm
Tuesday - 5:00 am, 4:30 pm & 6:00 pm
Wednesday - 5:00 am, 4:30 pm & 6:00 pm
Thursday - 4:30 pm & 6:00 pm
Friday - 5:00 am, 1:00pm & 4:30pm
Saturday - 9:00 am Partner WOD, 10:00 am Open Gym
Sunday - CLOSED
⊗ = CrossFit Class. 1 hour long class led by certified instructor.
Open Gym = Free time to come and work on gains or weaknesses. A coach is in the box however not a coach run hour, come with your own plan. Included in your membership no extra fee
Partner WOD = Saturday mornings we run fun partner workouts. You do not need a partner to come we can pair you up when you get here! Come give it a try!
Personal Training = We also offer personal training classes. These are scheduled between individual and instructor based on both availability. Inquire about PT