1/23/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Min Foam Roll / LB

250 Row or 15 Cal Bike

10 Passovers

10 Around the World

10 Shoulder Press

10 Goodmorning

10 Trunk Twists

2 Rounds

10 Band Pull A Parts

10 Hip Bridge

10 Crunches

Mobility

Warm-up (No Measure)

Figure 4 Stretch x 30 sec ea

Laying Spinal Twist x 30 sec ea

Child’s Pose x 1 min

Strength

DB Supported Rows (4×10)

PB Planks 3×30 sec

DB Curls 3×10-12

Plate Skull Crushers 3×10-15

Conditioning

Metcon (Calories)

10 Min Bike or Row for Calories

-moderate intensity

Cool Down

Warm-up (No Measure)

Banded Legs

Foam Roll – Hams, Quads, and Back

Leave a Comment