1/22/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

250m Row or 15 Cal Bike

10 Knee Pulls

10 Quad Pulls

10 Walking Hamstring

10 Lateral Lunge and Rotate

10 Sumo Stance Goodmorning

10 Air Squats

10 Lateral Lunges

10 Ring Rows

30 Sec Front Plank

Mobility

Warm-up (No Measure)

Wide Leg Forward Fold x 1 min

Adductor Stretch x 30 sec ea

Strength

Sumo Deadlift (5×5)

2-3 Warm Up Sets

Then build to heavy set of 5

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Sumo Deadlift High Pull (95/65)

15 Sit Ups

10 Back Squat (95/65)

Cool Down

Warm-up (No Measure)

Banded Legs

Couch Stretch

Leave a Comment