1/18/20

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Down and Backs

High Knees

Butt Kicks

Side Shuffle

Carioca

10 Goodmorning

10 Air Squats

10 Spiderman

10 Iron Cross

10 Hip Bridge

30 Sec Plank

10 Huggers

10 Arm Circles

10 Arm Swings

Mobility

Warm-up (No Measure)

Figure 4 Stretch

Adductor Stretch

Seated Forward Fold

WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

30 KB Swings (53/35)

20 Burpees

30 MB Sit Ups (20/14)

20 Pull Ups

Cool Down

Warm-up (No Measure)

Banded Arms

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