Masters 5/7/19

CrossFit Collinsville – Master’s

Warm-up

Masters Warm Up (No Measure)

3 Down and Backs

Walking High Knees

Walking Butt Kicks

Side Steps x 10 ea

10 Goodmorning

10 Trunk Twists

10 Shoulder Rolls (fwd/bkwd)

10 Arm Circles (fwd/bkwd)

Hip Warm Up (Activation)

10 Squats

10 Side Leg Raise ea

10 Rear Leg Rase ea

30 sec 1 Leg Balance ea

Activation

Warm-up (No Measure)

Banded Int/Ext Rotation 2x10ea

Banded Pull A Parts 2×10

Strength

Goblet Squat (4×8)

Ring Rows (4×8)

Accessory Work

Warm-up (No Measure)

Banded Lat Pull Down 3×10

MB Goodmorning 3×10

Seated Double Crunch 2-3×15

Banded Bicep Curl 2-3×10-15

Cool Down

Warm-up (No Measure)

Banded Arms

Seated Hamstring

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