Masters 5/20/19

CrossFit Collinsville – Master’s

Warm-up

Masters Warm Up (No Measure)

3 Down and Backs

Walking High Knees

Walking Butt Kicks

Side Steps x 10 ea

10 Goodmorning

10 Trunk Twists

10 Shoulder Rolls (fwd/bkwd)

10 Arm Circles (fwd/bkwd)

Hip Warm Up (Activation)

10 Squats

10 Side Leg Raise ea

10 Rear Leg Rase ea

30 sec 1 Leg Balance ea

Agility

Warm-up (No Measure)

Obstacle Course

Strength/Skill

Warm-up (No Measure)

Bear Crawls 4x10yd

Box Marches / Sled Push

Accessory Work

Warm-up (No Measure)

Banded Front Raises 3×12

DB Curl to Press 3×12

Split Stance Banded Rows 3x10ea

Russian Twists 3x20ea

SL Hip Extension 3×12 ea

Band Pull A Parts 3×10

Cool Down

Warm-up (No Measure)

Ring Arm Stretches

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