9/16/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Min Foam Roll

20 Jumping Jacks

20 High Knees

20 Butt Kicks

10 Passovers

10 Around the World

10 Shoulder Press

10 Goodmorning

10 Back Squat

10 Trunk Twists

2 Rounds

10 Banded Side Steps

10 Band Pull A Parts

Mobility

Warm-up (No Measure)

LB Forearms

Upper Body Wall Stretch

Calf Stretch

Accessory Work

DB Curl to Press (3×10)

WY Negatives 3×10

SL Lowering 3×10

WOD

Metcon (Time)

3 Rounds

12 Goblet Squats 70/50

Back Lot Single Arm Carry 70/50

400m Run

Cool Down

Warm-up (No Measure)

Couch Stretch

Calf Stretch

Forearm Stretch

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