CrossFit Collinsville – CrossFit


Warm-up (No Measure)

250m Row or 200m Run

10 Knee Pulls

10 Walking Lunges

10 Walking Hamstring

10 Lateral Lunge + Rotate

2 Rounds

10 Banded Goodmorning

10 Reverse Lunges

10 Supermans


Warm-up (No Measure)

Banded Hip Flexor x 30 sec ea

Banded Hamstring x 30 sec ea


BB Split Squat (6-6-6-6 each leg )

Bar on back

Lower gently and lightly touch knee to ground

Hollow Holds 3×20 sec


Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

200m MB Run 20/14

9 Deadlift 225/165

12 Bar Facing Burpees

Cool Down

Warm-up (No Measure)

Banded Legs

Foam Roll

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