5/14/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 Knee Pulls

10 Quad Pulls

10 Walking Leg Swings

5 Inchworms

10 Walking Spiderman

2 Rounds

10 Push Ups

10 Band Pull-A-Parts

20 Sec Side Plank ea

Mobility/Flexibility

Warm-up (No Measure)

LB Chest and Shoulders x 3 min

Strength

Bench Press (10-8-8-6-6)

10 @ 60%

8 @ 65%

8 @ 70%

6 @ 75%

6 @ 80%

WOD

Metcon (Time)

40-30-20

DB Push Press 50/35

Wall Balls 20/14

*100 DU after each round of wall balls

Cool Down

Warm-up (No Measure)

Banded Arms

Calf Stretch

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