4/6/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

Floor is Lava Game!

20 Jumping Jacks

20 High Knees

20 Butt Kicks

20 Pogo Jumps

10 Lunges

10 Air Squats

10 Goodmorning

10 Sit-Ups

10 Push Ups

10 Hip Bridge

30 Sec Front Plank

Mobility

Warm-up (No Measure)

Chest Stretch x 30 sec ea

Lat Stretch x 30 sec ea

Calf and Ankle x 30 sec ea

WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run (each partner runs)

20 Burpees Over Partner (partner holds front plank)

40 KB Swings 53/35 (partner hangs from bar)

Cool Down

Warm-up (No Measure)

Seated Forward Fold

Calf and Ankle Stretch

Foam Roll

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