4/13/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Min Soft Tissue

Couch Stretch x 1 min ea

20 Jumping Jacks

20 High Knees

20 Butt Kicks

10 Knee Pulls

10 Quad Pulls

10 Leg Cradles

10 Goodmorning

10 Air Squats

10 Lateral Lunges

10 Huggers

10 Arm Circles

“Bike Wars”

WOD

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

Cool Down

Warm-up (No Measure)

Figure 4 Stretch

Newborn Stretch

Calf Stretch

Leave a Comment