4/12/19

CrossFit Collinsville – CrossFit

Warm-up

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Warm-up

Warm-up (No Measure)

3 Down and Backs

High Knees

Butt Kicks

Side Shuffle

Carioca

10 Walking Hamstring

10 Walking Spiderman

10 Lateral Lunge + Rotate

2 Rounds

10 OH Pull A Parts

10 Banded Squats

10 KB High Pulls

Mobility

Warm-up (No Measure)

Ring Lat Stretch x 1 min

Calf and Ankle x 30 sec ea

Strength

Hang Power Snatch (3-3-2-2-1-1)

Build to heavy single for today

WOD

Metcon (Time)

3 Rounds

400m Run

10 Hang Snatch 115/75

15 Push Press 115/75

Cool Down

Warm-up (No Measure)

Couch Stretch

Banded Arms

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