3/9/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

20 High Knees

20 Butt Kicks

20 Pogo Jumps

Ladder Footwork

10 Passovers

10 Around the World

10 Shoulder Press

10 Goodmorning

10 Trunk Twists

Mobility

Warm-up (No Measure)

LB Shoulders, Lats, Forearms x 3 min

Calf Stretch

WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

30 Pull Ups

40 DB Hang Clean and Jerk 50/35

50 DU/100 SU

Cool Down

Warm-up (No Measure)

Banded Arms

Calf Stretch

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