3/6/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

2 Min Jump Rope

10 Reverse Lunges

10 Walking Hamstring

10 Lateral Lunges

10 Walking Spiderman

10 Trunk Twists

10 Arm Circles

3 Rounds

15 Squats

15 Sit-Ups

Mobility

Warm-up (No Measure)

Adductor Stretch x 30 sec ea

Calf and Ankle Stretch x 30 sec ea

Strength

Back Squat (3-3-2-2-1-1)

Working sets 65-85%

Rest 1:30 between sets

WOD

Metcon (Time)

6 Rounds

6 Box Overs 30/24

7 Thrusters 115/75

8 T2B

Cool Down

Warm-up (No Measure)

Banded Legs

Chest Stretch

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