3/16/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

WEAR YOUR GREEN! Happy St. Paddy’s Day!

20 Jumping Jacks

20 High Knees

20 Butt Kicks

20 Pogo Jumps

10 Goodmorning

10 Reverse Lunges

10 Air Squats

10 Spiderman

10 Huggers

10 Arm Circles

10 KB Swings

10 SDHP

10 Hanging Leg Raise

Mobility

Warm-up (No Measure)

Figure 4 Stretch x 30 sec ea

Seated Forward Fold x 30 sec

Calf Stretch x 30 sec ea

WOD

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

17 KB Swings 53/35

17 T2B

17 SDHP 53/35

17 Goblet Squats 53/35

17 Box Overs 24/20

Cool Down

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