3/13/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Down and Back

High Knees

Butt Kicks

Side Shuffle

Carioca

10 Quad Pull + Lunge

10 Leg Cradles

10 Walking Hamstring

5 Inchworms

10 Passovers

10 Around the World

10 Shoulder Press

10 OH Squats

5 Snatch High Pulls

5 Power Snatch

Mobility

Warm-up (No Measure)

Banded Lat Stretch

Banded Hip Flexor

Strength

Snatch (3-2-1-1-1-1)

65-85% for working sets

Rest 90 sec between sets

WOD

Metcon (Time)

3 Rounds

10 Power Snatch 135/95

15 Box Jump 24/20

Cool Down

Warm-up (No Measure)

Banded Arms

Forward Fold

Calf Stretch

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