2/9/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Down and Backs

High Knees

Butt Kicks

Side Shuffle

Carioca

Bear Crawl

10 Passovers

10 Around the World

10 Shoulder Press

10 Goodmorning

2 Rounds

10 Push Ups

10 Goblet Squats

20 Pogo Jumps

Mobility

Warm-up (No Measure)

LB Chest and Shoulders x 2 min

Adductor Stretch x 30 sec

Calf And Ankle x 30 sec ea

WOD

Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP

30 HR Push Up / Wall Sit

30 DB Thruster (50/35) / Bar Hang

100 DU / Front Plank

1 Partner is working while the other partner holds secondary movement

Can only work while the person is in holding position

Cool Down

Warm-up (No Measure)

Banded Arms

Calf and Ankle Stretch

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