2/6/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

10 Walking Lunges

5 Inchworms

10 Spidermans

10 Goodmorning

10 Huggers

10 Arm Circles

2 Rounds

10 Banded Side Steps

10 Jump Squats

30 Sec Front Plank

Mobility

Warm-up (No Measure)

3 Position Couch Stretch x 30 sec ea

Strength

Front Rack Lunge (4x8ea)

Perform these as a walking lunge if space allows

Single Arm Farmer’s Carry (3x40yd each arm )

WOD

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

10 KB High Pull to Squat 53/35

8 Ring Rows

3 Wall Climbs

Cool Down

Warm-up (No Measure)

Newborn Stretch x 1 min

Couch Stretch x 1 min ea

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