2/5/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

10 Quad Pull + Lunge + Reach

10 Leg Cradles

10 Leg Swings each

10 Passovers

10 Around the World

10 Lat Pull

10 Goodmorning

10 Trunch Twists

10 Strict Press

5 Push Press

5 Push Jerk

Mobility

Warm-up (No Measure)

LB Chest and Shoulders x 2 min

Strength

2 Push Press + 1 Push Jerk (1-1-1-1-1)

Build to heavy set

Starting set at 70% of Push Press

Rest as needed in between

WOD

Metcon (Time)

6 Rounds

8 Push Jerk 135/95

12 T2B

Cool Down

Warm-up (No Measure)

Banded Arms

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