2/2/19

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Min Foam Roll / LB Work

10 Knee Pulls

10 Quad Pulls

10 Leg Cradles

10 Lateral Lunge + Rotate

10 Walking Spiderman

10 KB RDLs

10 KB SDHP

10 KB Russian Swings

10 Push Ups

Mobility

Warm-up (No Measure)

Chest Stretch x 30 sec ea

Lat Stretch x 30 sec ea

Calf and Ankle Stretch x 30 sec ea

WOD

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
**Partner style

*Split reps how you wish

Cool Down

Warm-up (No Measure)

Banded Arms

Calf and Ankle Stretch

Leave a Comment