12/31/18

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

20 High Knees

20 Butt Kicks

20 Pogo Jumps

10 Quad Pull + Lunge + Reach

10 Leg Cradles

10 Lateral Lunges

10 Leg Swings each

2 Rounds

10 Goodmorning

10 Reverse Lunges

5 Pull-Ups

5 HR Push Ups

Mobility

Warm-up (No Measure)

Figure 4 Stretch x 30 sec ea

Banded Lat Stretch x 30 sec ea

WOD

Metcon (3 Rounds for reps)

0:00-10:00

20 Deadlift @ 185/135

18 Box Jumps 24/20

10:00-20:00

20 Clean and Jerk 135/85

19 Pull-Ups

For Time:

365 Double Unders / 730 Singles

Cool Down

Warm-up (No Measure)

Banded Arms and Legs

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