12/1/18

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

PVC Game

10 Passovers

10 Around the World

10 Shoulder Press

10 Goodmorning

10 Trunk Twists

3 Rounds

10 Squats

5 Burpees

10 Lunges

Mobility

Warm-up (No Measure)

Squat Therapy x 1 min

Figure 4 x 30 sec ea

WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2-3

25 Min AMRAP

50 Wall Balls 20/14

30 SA DB Clean and Jerk 50/35

10 DB Box Step Overs

Cool Down

Warm-up (No Measure)

Banded Legs

Banded Arms

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