11/3/18

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

Ladder Footwork

10 Knee Pulls

10 Leg Swings each at rig

10 Lateral Lunges

10 Goodmorning

10 Squats

10 Huggers

10 Arm Circles

10 Arm Swings

Mobility

Warm-up (No Measure)

Seated Forward Fold x 1 min

Calf Stretch x 30 sec ea

WOD

Metcon (Time)

100 DU

100 Cal Row

100 Sit-Ups

100 DB Snatch 50/35

100 DU

Cool Down

Warm-up (No Measure)

Banded Arms

Couch Stretch

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