11/24/18

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

Ladder Footwork

10 Quad Pull + Lunge + Reach

10 Leg Cradles

10 Walking Spiderman

10 Walking Leg Swings

10 Passover

10 Around The World

10 Lat Pull

10 Shoulder Press

10 Front Squats

10 Goodmorning

10 Thrusters

10 Trunk Twists

Mobility

Warm-up (No Measure)

Assisted Squat x 1 min

Banded Lat Stretch

WOD

Metcon (Time)

Double Jackie

2000m Row

100 Thrusters 45/35

60 Pull-Ups

Cool Down

Warm-up (No Measure)

Banded Arms and Legs

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