4/9/18

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

20 High Knees

20 Butt Kicks

20 Pogo Jumps

Quad Pull + Lunge + Reach

Leg Cradles

Leg Swings

Walking Hip Circles

2 Rounds

10yd Bear Crawl (fwd/bkwd)

10 Hypers

10 OH Pull-A-Parts

Mobility

Warm-up (No Measure)

Foam Foll Lats

T-Spine Flex/Ext x 10

Strength

Snatch (2-2-2-1-1-1)

*2 Warm Up Sets

*Build to today’s heavy single!

*Must start from floor

*May drop between reps to rest

WOD

Metcon (Time)

5 Rounds

5 Snatch @ 70% of todays heaviest

10 C2B

15 Wall Balls

Cool Down

Warm-up (No Measure)

Couch Stretch

Newborn Stretch

Upper Body Wall

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