4/7/18

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Down and Backs

10 Knee Pulls

10 Leg Cradles

10 Walking Lunges

10 Hugger

10 Arm Circles

CrossFit Dice x 3 Min

Mobility

Warm-up (No Measure)

Couch Stretch x 1 min ea

Upper Body Wall Stretch x 30 sec

WOD

Metcon (Time)

100 Push-Ups

1000m Row

100 Air Squats

10 Turf Laps

100 MB Sit-Ups 20/14

1000m Row

200 DU / 400 Singles

*Start a few teams on rower if needed

Cool Down

Warm-up (No Measure)

Banded Arms and Legs

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