4/6/18

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Down and Backs or Back Lot Run

10 Knee Pulls

10 Lunges

10 Goodmorning

10 Spiderman

2 Rounds

15 Air Squats

10 Push-Ups

10 Ring Rows

WOD

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Cool Down

Warm-up (No Measure)

Banded Arms

Couch Stretch

Newborn Stretch

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