3/8/18

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Min Soft Tissue of Choice

10 PVC Passovers

10 PVC Lat Pulls

10 PVC Shoulder Press

10 Goodmorning

10 Huggers

10 Arm Circles

Banded ATYT x 8

Accessory Work

BB Reverse Grip Bent Row (4×6 )

SUPERSET w/

Hypers 3×10

Side Plank 3×20 sec ea

WOD

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

20 DU / 40 SU

12 Sit-Ups

12 Push-ups

Recovery

Warm-up (No Measure)

ROMWOD 10-15 Min

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