3/3/18

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Min Soft Tissue

20 Jumping Jacks

10 Walking Leg Swings

10 Leg Cradles

3 Rounds

10 Goodmorning

10 Lunges

5-10 Ring Row/Pull-Ups

Mobility

Warm-up (No Measure)

Couch Stretch x 1 min each

Upper Body Wall Stretch x 30 sec

WOD

Metcon (Time)

For Time:

200 DU/400 Single

Pull-Ups (40-30-20)

Power Snatch (30-20-10) @ 95/65

2000m Row

Cool Down

Warm-up (No Measure)

Banded Lats

Seated Forward Fold

Foam Roll

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