3/12/18

CrossFit Collinsville – CrossFit

Warm-up (No Measure)

If you plan to retest you must have your workout submitted to the games site by 6:59pm!

Warm-up

Warm-up (No Measure)

250m Row

10 Walking Lunges

10 Leg Cradles

10 Walking Leg Swings

10 Huggers

10 Arm Circles

1 Round

10 Row – Rotate – Press

10 Push-Ups

10 Ring Rows

10 Lateral Lunges

Mobility

Warm-up (No Measure)

LB Chest / Shoulders x 3min

Figure 4 Stretch x 30 sec ea

Strength

DB Bench Press (5×5)

Build to heavy set of 5

DB Reverse Lunges (4x5ea)

Build to heavy set of 5

WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 HR Push-Ups

10 V-Ups

10 DB Plank Rows

Cool Down

Warm-up (No Measure)

Banded Arms

Couch Stretch

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